Even though January 1st has passed, there’s still time to add “read more” to your New Year Resolutions list. Believe it or not, reading is important for more reasons than just succeeding in school (although that’s a pretty important reason!).
A 2009 study performed at the University of Sussex by Dr. David Lewis found that reading can reduce your stress levels by up to 68%! This is a higher percentage than other commonly prescribed stress relievers such as listening to music or talking a walk. When your body is under stress, you may be unable to focus, have trouble sleeping, or notice that you get sick a lot more than usual. Managing stress is important for you to remain healthy and happy all year round!
“It really doesn’t matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author’s imagination” - Dr. David Lewis
So as the weather begins to worsen and the spring ACT and SAT test dates get closer, try managing your stress by reading for a few minutes each day. If you need some reading suggestions, check out the LP library, which is filled with books recommended by your favorite instructors! Or be sure to check out January’s book of the month: Sirens of Titans by Kurt Vonnegut.